BMI - Body Mass Index - Weight check
Click for 21 DAY 10 STEP PROGRAM
Check your Body Mass Index. Click the link, and enter your height and weight to know your BMI: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
1.Underweight = <18.5
2. Normal weight = 18.5-24.9
3. Overweight = 25-29.9
4. Obesity = BMI of 30 or greater.
2. Normal weight = 18.5-24.9
3. Overweight = 25-29.9
4. Obesity = BMI of 30 or greater.
Note down your BMI; we will revisit it after 21 days.
The objective is to be in the ‘normal weight’ category.
The 21-day program will help you lose some weight.
Click for 21 DAY 10 STEP PROGRAM